Reviews:

★★★★★

“I used to wake up motivated but lose focus by lunchtime. This planner helped me set clear priorities and actually stick to them. Two weeks in, I feel more in control than I have in months.”

— G.B. (UK)
★★★★★

“The dopamine detox section was exactly what I needed. Tracking screen time and scrolling habits made a difference fast. I feel less overwhelmed and more present each day.”

— A.P. (UK)
★★★★★

“I’ve tried apps and physical planners before, but this is the first one that’s helped me stay consistent. Being digital makes it easy — I can use it on my phone or iPad anywhere.”

— S.R. (US)
★★★★★

“I used to write endless to-do lists and still get nothing done. This planner forces me to focus on what actually matters — and then do it. I’m productive without burning out.”

— J.K. (US)

This is for you if:

  • ✅ You start habits strong… then fall off
  • ✅ You know what to do, but don’t stay consistent
  • ✅ You’re tired of restarting every Monday
  • ✅ You want structure — not hype or inspiration

What happens after you buy:

  • ⚡ Instant download
  • 📅 Start on Day 1 immediately
  • ⏱️ 5 - 10 minutes/day (simple daily structure)
  • 🔒 No apps, no accounts, no subscriptions
🛡️ 30-Day Guarantee
Not for you? 30-day no-questions-asked refund.
  • 1. A device with WiFi

    Any phone, tablet, or laptop.

  • 2. A note-taking app or a Printer

    Use apps like GoodNotes, Notability, Noteable (iOS), Penly (Android), or Microsoft OneNote (ideal for laptops) to write or type directly on the PDF.
    Prefer paper? Print it off and fill it in by hand.

  • 3. The 90-Day Discipline Planner PDF

    Instant download. No delays, no subscriptions.

Inside The System That Gets You There

How to change your life in 90 Days:

🧭 Step 1: Lock In Your Focus

🎯 Step 2: Set Your Daily Intentions

📊 Step 3: Track What Builds You 

🚫 Step 4: Dopamine Detox 

🔄 Step 5: Reflect Weekly & Repeat

📈 Step 6: Review After 90 Days

Frequently Asked Questions

Is this a physical or digital product?

This is a digital PDF planner. You can use it on your device with a note-taking app or print it out. 

Do I need a specific app to use it digitally?

Nope! You can use any note-taking app like GoodNotes, Notability, Penly, Noteable, or OneNote. Just upload the file and start filling it in.


Need help choosing the right app? Reach out to us — we’re happy to guide you.

Can I reuse the planner after 90 days?

Yes — once downloaded, it’s yours for life. Simply duplicate the file and restart the challenge anytime.

Is it beginner-friendly?

Absolutely. Whether you're new to habit building or already on a personal growth journey, the planner guides you step by step with prompts, trackers, and structure.

What makes this planner different?

It’s more than a planner. It’s a system built around behavioral psychology, dopamine detox strategies, and real structure.

Who is this planner for?

It’s for anyone ready to take control of their habits and build real discipline — whether you’re a student, entrepreneur, or professional who’s tired of drifting through unproductive days.

If you’re ready to stay consistent, cut distractions, and finally make measurable progress — this system is built for you.